{"product_id":"pdf-entrainement-methode-fondamentaux-et-structure-des-seances","title":"TRAINING SYSTEM","description":"\u003cp data-start=\"122\" data-end=\"253\"\u003e\u003cstrong\u003eThis document brings together all of my training programs and my structured approach to help you develop your physique effectively.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"255\" data-end=\"615\"\u003eInside, you’ll find:\u003cbr data-start=\"275\" data-end=\"278\"\u003eMy complete training split.\u003cbr data-start=\"305\" data-end=\"308\"\u003eDetailed workouts for each muscle group.\u003cbr data-start=\"348\" data-end=\"351\"\u003eThe order of exercises and the logic behind each session.\u003cbr data-start=\"408\" data-end=\"411\"\u003eRecommended sets and repetitions.\u003cbr data-start=\"444\" data-end=\"447\"\u003eIntensity guidelines to ensure real progress.\u003cbr data-start=\"492\" data-end=\"495\"\u003eEssential techniques to maximize muscle development.\u003cbr data-start=\"547\" data-end=\"550\"\u003eAlternative exercises based on your level or available equipment.\u003c\/p\u003e\n\u003cp data-start=\"617\" data-end=\"829\"\u003eYou’ll also find practical advice to optimize your gym sessions. \u003cstrong\u003eThe goal is simple: know exactly what to do in the gym, with no hesitation, no wasted time, and consistent progress from one session to the next.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Limouzinn","offers":[{"title":"Français","offer_id":52621265207638,"sku":null,"price":40.0,"currency_code":"CHF","in_stock":true},{"title":"English","offer_id":52621265240406,"sku":null,"price":40.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0994\/7562\/0182\/files\/2.png?v=1771844359","url":"https:\/\/limouzinn.com\/products\/pdf-entrainement-methode-fondamentaux-et-structure-des-seances","provider":"Limouzinn","version":"1.0","type":"link"}