TRAINING SYSTEM

This document brings together all of my training programs and my structured approach to help you develop your physique effectively.

Inside, you’ll find:
My complete training split.
Detailed workouts for each muscle group.
The order of exercises and the logic behind each session.
Recommended sets and repetitions.
Intensity guidelines to ensure real progress.
Essential techniques to maximize muscle development.
Alternative exercises based on your level or available equipment.

You’ll also find practical advice to optimize your gym sessions. The goal is simple: know exactly what to do in the gym, with no hesitation, no wasted time, and consistent progress from one session to the next.