{"product_id":"bases-solides-pour-une-vie-fitness-durable-programme-pdf-lifestyle","title":"FOUNDATION SYSTEM","description":"\u003cp data-start=\"134\" data-end=\"277\"\u003e\u003cstrong\u003eThis document brings together everything you need to know to start fitness the right way and avoid the common mistakes that slow down progress.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"279\" data-end=\"667\"\u003eInside, you’ll find:\u003cbr data-start=\"299\" data-end=\"302\"\u003eThe most common mistakes that block results.\u003cbr data-start=\"346\" data-end=\"349\"\u003eThe essential foundations to build a sustainable physique.\u003cbr data-start=\"407\" data-end=\"410\"\u003eMy philosophy of fitness and lifestyle.\u003cbr data-start=\"449\" data-end=\"452\"\u003eHow to integrate training into your daily life without obsession.\u003cbr data-start=\"517\" data-end=\"520\"\u003eThe fundamental principles of nutrition.\u003cbr data-start=\"560\" data-end=\"563\"\u003eThe essential technical rules of strength training.\u003cbr data-start=\"614\" data-end=\"617\"\u003eKey concepts for effectively building muscle mass.\u003c\/p\u003e\n\u003cp data-start=\"669\" data-end=\"875\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eA clear method to progress without getting lost in conflicting information.\u003cstrong\u003e The goal is to give you a solid foundation, help you understand what truly works, and allow you to start with a clear direction.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Limouzinn","offers":[{"title":"English","offer_id":52621267370326,"sku":null,"price":40.0,"currency_code":"CHF","in_stock":true},{"title":"Français","offer_id":52621267403094,"sku":null,"price":40.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0994\/7562\/0182\/files\/1_f1426715-0fcd-47bc-9a99-41e03d7170c4.png?v=1772194291","url":"https:\/\/limouzinn.com\/products\/bases-solides-pour-une-vie-fitness-durable-programme-pdf-lifestyle","provider":"Limouzinn","version":"1.0","type":"link"}